Exercise in the right heart rate zone to make your workout effective - connect with your doctor, physical therapist or trainer to customise training and monitor progress.
Whether your goals are fitness or health related, hitting the right HR zone sets off chemical processes in your body, and studies show that this can mean delaying, preventing or reversing symptoms in diseases like cancer, heart disease, Alzheimer’s, etc. and can slow the ageing of your body’s cells.
MyCardiolytics helps you hit those zones, and lets you connect with a Medical Professional or trainer to get customised workouts and feedback